My Favorite Recipes
Anti-Inflammatory Roasted Pumpkin Soup
This is my favorite soup recipe that combines everything I love. It only has a few ingredients and is very easy to make. It is healing, soothing, warming, and delicious. This recipe does not require exact measurements or special skills.
You cannot mess it up!
It is on my semi weekly rotation and can become your staple too.
Lemonade - Mineral & Metabolism Booster
This is nothing like lemonade you are used to. This blender recipe uses the entire lemon for fiber, antioxidants, and bioflavonoids, naturally sweetened with dates and honey/maple syrup, and enhanced with warming spices, healthy fats, and minerals to support digestion, blood sugar balance, hydration, and gentle detox pathways. It is very simple to make.
Apple Cinnamon Protein Cloud
Unlike traditional desserts that cause sharp glucose spikes and crashes, this protein-rich cloud dessert is designed to keep blood sugar steady and inflammation low. It’s shockingly easy to make, which is part of its magic.
GLP-1 Supportive Delicious Keto Ice Cream
This recipe — inspired by Dr. Boz — is strategically built for blood sugar stability, satiety, and GLP-1 support. Designed to give you sweetness without metabolic backlash.
High Protein Ice Cream
If you’re tired of drinking your protein shake, turn it into a creamy, scoopable ice cream instead. This version is rich, chocolatey, and packed with protein — the perfect way to enjoy your nutrients in dessert form.