My Favorite Recipes

Anti-Inflammatory Roasted Pumpkin Soup

This is my favorite soup recipe that combines everything I love. It only has a few ingredients and is very easy to make. It is healing, soothing, warming, and delicious. This recipe does not require exact measurements or special skills.

You cannot mess it up!

It is on my semi weekly rotation and can become your staple too.

Lemonade - Mineral & Metabolism Booster

This is nothing like lemonade you are used to. This blender recipe uses the entire lemon for fiber, antioxidants, and bioflavonoids, naturally sweetened with dates and honey/maple syrup, and enhanced with warming spices, healthy fats, and minerals to support digestion, blood sugar balance, hydration, and gentle detox pathways. It is very simple to make.

Apple Cinnamon Protein Cloud

Unlike traditional desserts that cause sharp glucose spikes and crashes, this protein-rich cloud dessert is designed to keep blood sugar steady and inflammation low. It’s shockingly easy to make, which is part of its magic.

GLP-1 Supportive Delicious Keto Ice Cream

This recipe, inspired by Dr. Boz, is strategically built for blood sugar stability, satiety, and GLP-1 support. Designed to give you sweetness without metabolic backlash.

Tofu Scramble (with Black Salt + Nutritional Yeast)

A savory, protein‑rich breakfast that tastes like comfort but supports steady blood sugar, balanced hormones, and calm energy. The black salt adds that classic “eggy” flavor, while shiitakes bring umami and minerals.

Crispy celery apple salad with cucumber, dates, pecans, and fresh herbs tossed in a creamy lemon dill Parmesan dressing, an easy, anti-inflammatory, heart-healthy salad recipe packed with fiber, healthy fats and vibrant flavor.

Crispy Celery Cucumber Apple Salad

Metabolic magic waffles

Anti-inflammatory, gut health promoting, blood sugar friendly that will keep you full for hours and prevent cravings