MY STORY

Hi, I’m So Glad You’re Here

Here’s what I want you to know about me .

I’ve been where you might be right now.

I was diagnosed with Multiple Sclerosis in 2008, after years of being dismissed by doctors who couldn’t explain what was wrong with me. Before that, I had been living with Rheumatoid Arthritis since age seven. I also had severe eczema during most of my adult life so by the time I finally got answers, I’d already spent decades learning how to navigate a body that didn’t always cooperate.

It took me years to piece together and to learn how much daily choices around food, sleep, stress, and movement can influence how an autoimmune condition behaves. That connection isn’t widely taught. And the gap between what research shows and what most of us know and do is significant.

What changed everything for me.

Five years ago, I could not walk a mile without stopping to rest. This year, I crossed a half-marathon finish line.

That shift didn’t happen because I found the right pill or the perfect protocol. It happened because I got serious about understanding what published research actually says about inflammation, blood sugar, gut health, and autoimmune disease and I started applying it consistently, in real life, over time.

Think of it like interest in a savings account. The individual deposits look small. A consistent breakfast. An earlier bedtime. A walk after meal. None of it feels dramatic in the moment. But those choices compound. Month after month, they build on each other, and one day you look back and realize the balance is completely different from where you started.

I worked closely with my medical team throughout. I still do. This work was never about replacing medicine. It was about doing the other part, the part that most doctors simply don’t have time to teach you.

Why I built Glow Wellness Hub.

I kept wishing a resource like this had existed when I was sitting alone with a diagnosis I didn’t understand, trying to figure out what to eat for dinner.

Now I’m a certified Autoimmune Holistic Nutrition Specialist, and everything I share here is grounded in published research and evidence-based nutritional science, offered as general health and wellness education, not medical, individualized advice.

The framework I teach is called U-T.U.R.N. It’s built around the lifestyle factors most supported by research for autoimmune health: inflammation reduction, blood sugar stability, gut support, hormone balance, and sustainable daily habits. No extremes. No quick fixes. Just the science, made practical.

You deserve access to clear, honest, well-researched health education presented without hype, without fear, and without oversimplification.

If any part of this story sounds like yours, the newsletter is where I’d start.

It’s where I share the most honest, practical, science-informed content I know how to create. It’s free. And it’s the best next step.

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A note on what this is and what it isn’t

Everything shared on Glow Wellness Hub, including this page, the newsletter, and all associated content including social media content, is general health, wellness, and lifestyle education only. It is not medical advice, clinical nutrition therapy, or individualized dietary guidance, and it is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

I am an Autoimmune Holistic Nutrition Specialist, not a licensed physician, registered dietitian, or clinical healthcare provider. All content reflects general information drawn from published research and is offered in that spirit.

Please consult your physician or licensed healthcare provider before making any changes to your diet, medications, supplements, or health routine. My own health decisions were made under the direct supervision of my neurologist and are shared as personal experience only, not as a model for others to follow without their own medical guidance.