Apple Cinnamon Protein Cloud

Ingredients:

• 2 egg whites

• 1 tbsp erythritol (works better in this recipe than alluloze)

• A dash of cinnamon

• A small amount of red apple, finely diced

• 1 tsp cornstarch

• tiny pinch of salt

• Parchment paper + a light oil spray

For the druzzle:

• 2 tbsp butter, gently warmed

• 1 tsp honey

Directions

• Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly grease it.

• Whip the egg whites until foamy. Add erythritol and continue whipping until soft peaks form.

• Gently fold in the cornstarch, cinnamon, and diced apple, being careful not to deflate the mixture.

• Spoon the mixture onto the prepared parchment paper, shaping it into a fluffy mound or small clouds.

• Bake for about 20 minutes, until lightly golden and set on the outside.

• While baking, mix the warmed butter with honey to create a glossy drizzle.

• Remove from the oven and drizzle the warm butter-honey mixture over the egg white clouds before serving.

Tip:

Serve warm for a soufflé-like texture, or let it cool for a light, meringue-style dessert.

Why This Dessert Supports Blood Sugar Balance

Unlike traditional desserts that cause sharp glucose spikes and crashes, this protein-rich cloud dessert is designed to keep blood sugar steady and inflammation low.

Here’s what makes it different:

• Protein first (egg whites):
  Protein slows digestion and helps prevent rapid blood sugar spikes, keeping cravings and energy crashes in check.

• Low-glycemic sweetness (erythritol + a touch of honey):
  Erythritol does not spike blood glucose, and the small amount of honey is used intentionally for satisfaction—not sweetness overload.

• Cinnamon’s metabolic support:
  Cinnamon has been shown to support insulin sensitivity and help moderate post-meal blood sugar response.

  
  

• Fiber + polyphenols from apple:
  Even a small amount of apple adds fiber and antioxidants that slow glucose absorption and support gut health.

• Fat for satiety (butter):
  Healthy fats help blunt glucose spikes and signal fullness, reducing the urge to keep snacking.

The result:

A dessert that feels indulgent, supports metabolic calm, and helps your body stay out of the spike–crash–crave cycle.

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Anthony's Organic Ceylon Cinnamon Powder, 1 lb, Ground, Gluten Free, Non Irradiated, Non GMO, Keto Friendly

Celtic Sea Salt, Fine Ground Mineral Sea Salt, 1 lb Resealable Bag, Unrefined Hydration, Vital Minerals, Family Founded Since 1976 ...

Personal Note

I originally came across a version of this recipe online a few years ago and have adapted it over time to support digestion, hydration, and overall wellness.

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