Savory Flax Seed Waffles

Ingredients (Makes: 3–4 waffles)

• 1/4 cup flax seeds (ground) (40 gr)

• 1 egg

• 100 g boiled mashed sweet potato

• 3-4 tbsp unsweetened almond milk (35 g)

• 1/4 cup Pecorino Romano or Parmesan cheese (20 g) (finely grated)/nutritional yeast if you are not using dairy

• 2 tbsp almond flour/coconut flour (10 - 15 g)

• 1/2 teaspoon aluminum free baking powder

• pinch of salt

• cracked black pepper

• 1 tbsp olive oil

• 1-2 tbsp fresh chopped chives (or any other herbs)

Instructions:

1. Preheat your waffle maker. Lightly grease if needed.

2. Grind flax seeds into a fine meal (if not already ground).

3. In a bowl, mash the sweet potato until smooth.

4. Add the egg, almond milk, olive oil, and mix well.

5. Stir in flax meal, almond/coconut flour, and grated Pecorino/Parmesan.

6. Let the batter rest 2–3 minutes to thicken slightly.

7. Spoon into waffle maker and cook until golden and crisp.

8. Serve warm with smoked salmon, a side of avocado, and salad.

• Brain + hormone love
  Flax seeds + olive oil = a silky dose of healthy fats that help calm inflammation and support hormone balance.

• Blood sugar friendly
  A touch of sweet potato + plenty of fats = no glucose rollercoaster. Just smooth, stable energy (bye cravings).

• Protein
  Egg + pecorino = just enough protein to support muscles without stressing digestion.

• Gut happiness combo
  Flax brings fiber + gentle support for digestion. Your gut is basically smiling.

• Anti-inflammatory
  Olive oil, almonds, flax… this is like a spa day for your cells.

• Big Bonus

  They taste amazing
  

Why This Recipe Works for Blood Sugar + Hormones

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