My Favorite Recipes

Anti-Inflammatory Roasted Pumpkin Soup

This is my favorite soup recipe that combines everything I love. It only has a few ingredients and is very easy to make. It is healing, soothing, warming, and delicious. This recipe does not require exact measurements or special skills.

You cannot mess it up!

It is on my semi weekly rotation and can become your staple too.

Lemonade - Mineral & Metabolism Booster

This is nothing like lemonade you are used to. This blender recipe uses the entire lemon for fiber, antioxidants, and bioflavonoids, naturally sweetened with dates and honey/maple syrup, and enhanced with warming spices, healthy fats, and minerals to support digestion, blood sugar balance, hydration, and gentle detox pathways. It is very simple to make.